Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 ripe pears, diced
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (optional)
- Salt and pepper, to taste
- Fresh arugula or spinach (optional, for serving)
- Fresh herbs like parsley or thyme (optional, for garnish)
Instructions
- Cook Quinoa: Rinse the quinoa under cold water. In a saucepan, bring the water or broth to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Prepare the Pear and Walnut Mixture: While the quinoa is cooking, toast the walnuts in a dry skillet over medium heat until fragrant, about 3-5 minutes. Be careful not to burn them. In a large bowl, mix the diced pears, toasted walnuts, and dried cranberries.
- Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey (if using), salt, and pepper.
- Assemble the Bowl: Add the cooked quinoa to the bowl with the pear and walnut mixture. Pour the dressing over and gently toss to combine. Sprinkle with crumbled feta cheese.
- Serve: Serve the quinoa bowl on a bed of fresh arugula or spinach if desired. Garnish with fresh herbs for an extra flavor boost.
Enjoy your Pear and Walnut Quinoa Bowl as a wholesome lunch or a light dinner. The combination of sweet pears, crunchy walnuts, and savory quinoa creates a delightful balance of flavors and textures.
