Ingredients:
- 1cup quinoa
- 1cups water or vegetable broth
- 1cup shelled edamame (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 cup diced cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Optional: crumbled feta cheese, avocado slices, or toasted nuts for garnish
Instructions:
- Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the water or broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
- Cook the Edamame: If using frozen edamame, cook according to the package instructions. If fresh, boil in water for 4-5 minutes until tender. Drain and cool.
- Prepare the Vegetables: While the quinoa and edamame are cooling, dice the red bell pepper, cucumber, and red onion. Chop the cilantro or parsley.
- Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Combine the Salad: In a large bowl, combine the cooled quinoa, edamame, diced vegetables, and chopped herbs. Pour the dressing over the salad and toss to combine.
- Adjust Seasonings: Taste and adjust the seasoning with more salt, pepper, or lemon juice as needed.
- Garnish and Serve: Garnish with optional ingredients like feta cheese, avocado slices, or toasted nuts. Serve chilled or at room temperature.
Enjoy your Quinoa and Edamame Salad! This dish is not only delicious but also packed with protein and fiber, making it a nutritious choice for any meal.
